Posts Tagged sonoma county

Our private lake in Sebastopol is open for SUP!

Join us on our private lake now!  We are open for all your SUP needs.  The Russian River will open in May 2017.

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Paddle the Russian River!

IMG_3921IMG_3914Come paddle the Russian River with Zen and SUPODYSSEY  this Saturday June 15th at 9am!

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SUP down the Russian River

Enjoying the quick current and shade of the trees on the Russian River trip with Jeff Gehring of SUPODYSSEY.COM  Two more trips coming up this Saturday June 9th and Monday June 11th!  Limited space available, contact http://www.supodyssey.com to reserve your board now!

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End of the SUP Russian trip in Guerneville

Jeff Gehring guides the group to the end of the Russian River trip in Guerneville.  Another beautiful trip complete!  The next trips are coming this Saturday June 9th and Monday June 11th!   Contact http://www.supodyssey.com to reserve your spot!  Only a few available boards remain!

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Blue Heron on the Russian River

Enjoying the wildlife along the Russian River.

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SUP down the Russian River

Heading down the first part of the Russian River on a perfect day with Jeff Gehring and SUPODYSSEY.COM.

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Northern California winter? 67 degrees with light wind.

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Sunrise

Beautiful sunrise on my way to the ocean for my first sup surf in about 10 days.  Had a nasty virus that took me out, preventing me from doing ANYTHING!  Light winds and a swell of 8 feet at 11 seconds made it a day for Dillon.  Waves were inconsistent and mostly sectioned, but a few clean shoulders came through every now and then.  Returning to the SUP made me realize how much of a workout it is to just balance on the board. My proprioceptors were firing on overdrive just trying to stand.  I made it through a 2.5 hour session and was exhausted for the last hour.  A great workout combined with natures neti pot (ocean flushing through your sinuses) was just what I needed.  I could breathe and sleep for the first time in weeks!  Great day to return to the water.

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Russian River Odyssey Friday July 29th

Come join us for an odyssey down the Russian River Friday the 29th.   We will leave Petaluma before 9am and return about 3pm.  Contact me through supodyssey@gmail.com if you want to sign up.

Jeff Gehring

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SUP Odyssey down the Russian River

More SUP yoga warm up before our odyssey down the Russian River.

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