Posts Tagged fitness

Our private lake in Sebastopol is open for SUP!

Join us on our private lake now!  We are open for all your SUP needs.  The Russian River will open in May 2017.

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SUP Fitness!

There are many different ways to get a workout on a SUP!  All of them are fun!

SUP fitness!

SUP fitness!

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Next SUP Yoga class!

 

Jeff Gehring Upward dog on a SUPDSC_5282

 

SUP YOGA

Friday May 9th 9am at our private lake in Sebastopol. 

Cost is $35 per person.  Bring a friend and price drops to $30 per person!

Call 415.497.0179 or e-mail SUP ODYSSEY to reserve your spot!

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Paddle the Russian River!

IMG_3921IMG_3914Come paddle the Russian River with Zen and SUPODYSSEY  this Saturday June 15th at 9am!

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SUP down the Russian River

Enjoying the quick current and shade of the trees on the Russian River trip with Jeff Gehring of SUPODYSSEY.COM  Two more trips coming up this Saturday June 9th and Monday June 11th!  Limited space available, contact http://www.supodyssey.com to reserve your board now!

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End of the SUP Russian trip in Guerneville

Jeff Gehring guides the group to the end of the Russian River trip in Guerneville.  Another beautiful trip complete!  The next trips are coming this Saturday June 9th and Monday June 11th!   Contact http://www.supodyssey.com to reserve your spot!  Only a few available boards remain!

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Blue Heron on the Russian River

Enjoying the wildlife along the Russian River.

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SUP down the Russian River

Heading down the first part of the Russian River on a perfect day with Jeff Gehring and SUPODYSSEY.COM.

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Stand Up Paddleboard Yoga this Saturday!

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When: Saturday March 31st 9am to 10am

Where:  101 Surf Sports in San Rafael, CA

What:  Stand Up Paddleboard Yoga taught by Jeff Gehring of SUP ODYSSEY

Fee:  only $25!!!

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Upcoming Stand Up Paddleboard Yoga class!

SUP YOGASUP YOGA

 

 

 

 

 

 

Come join us for the next Stand Up Paddleboard Yoga class this Saturday March 25th from 9:00 to 10:00 am!

Class is held directly behind 101 Surf Sports, 115 Third St. San Rafael, CA

Class cost: $25

Limited Space available and spots fill quickly!

Reserve your space now by replying to

jagehring@hotmail.com

or 101 Surf Sports

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