Form and breathe are the most important part of exercise and allow you to strengthen the mind and body connection.

Socially Fit

The Importance Of Great Form

We all know that exercising is great for the body and necessary for continued health and wellbeing. Some of us exercise daily while others 2-3 times a week. No matter your schedule or routine, there is one thing each and every one of us needs to consider…form. Getting the exercise done is awesome, but getting it done correctly can not only sculpt your body but can also prevent unnecessary injuries.

I think it is safe to say that we have all started to do an exercise that we saw or were told about at least once. We get into what we assume the proper pose is and either knock it out quickly without feeling any of the effects that we thought it would have or we get an awkward pain in a body part we thought had nothing to do with the exercise in the…

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