Archive for March, 2012

Form and breathe are the most important part of exercise and allow you to strengthen the mind and body connection.

Socially Fit

The Importance Of Great Form

We all know that exercising is great for the body and necessary for continued health and wellbeing. Some of us exercise daily while others 2-3 times a week. No matter your schedule or routine, there is one thing each and every one of us needs to consider…form. Getting the exercise done is awesome, but getting it done correctly can not only sculpt your body but can also prevent unnecessary injuries.

I think it is safe to say that we have all started to do an exercise that we saw or were told about at least once. We get into what we assume the proper pose is and either knock it out quickly without feeling any of the effects that we thought it would have or we get an awkward pain in a body part we thought had nothing to do with the exercise in the…

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Stand Up Paddleboard Yoga this Saturday!


When: Saturday March 31st 9am to 10am

Where:  101 Surf Sports in San Rafael, CA

What:  Stand Up Paddleboard Yoga taught by Jeff Gehring of SUP ODYSSEY

Fee:  only $25!!!

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Upcoming Stand Up Paddleboard Yoga class!








Come join us for the next Stand Up Paddleboard Yoga class this Saturday March 25th from 9:00 to 10:00 am!

Class is held directly behind 101 Surf Sports, 115 Third St. San Rafael, CA

Class cost: $25

Limited Space available and spots fill quickly!

Reserve your space now by replying to

or 101 Surf Sports

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