Beautiful sunrise on my way to the ocean for my first sup surf in about 10 days. Had a nasty virus that took me out, preventing me from doing ANYTHING! Light winds and a swell of 8 feet at 11 seconds made it a day for Dillon. Waves were inconsistent and mostly sectioned, but a few clean shoulders came through every now and then. Returning to the SUP made me realize how much of a workout it is to just balance on the board. My proprioceptors were firing on overdrive just trying to stand. I made it through a 2.5 hour session and was exhausted for the last hour. A great workout combined with natures neti pot (ocean flushing through your sinuses) was just what I needed. I could breathe and sleep for the first time in weeks! Great day to return to the water.